About this template
Introducing Body Transformation Pro: a comprehensive weight loss tool to spark motivation, ensure consistent progress, and equip you with the knowledge & a system for a sustainable weight loss journey. Set weight targets, track progress, manage nutrition, build habits, meal plan, phone view, fitness, online resources, body measurements, 2 free gifts, a money-back guarantee, lifetime improvements & more!
Who's This Template For?
If you've struggled to stay motivated with your weight loss and keep falling back into the same negative habits and routines—
If you lose track of your goals and fail to achieve consistent or long-term results—
Body Transformation Pro is for you. It gives you the best chance of success by providing a system and resources to make consistent progress, make informed decisions about your health, and actually achieve transformative weight loss.
What's Included?
🎯 Set Targets
Achieving your goals starts with setting them. Set time-bound goals you're going to achieve.
📊 See Stats
Gain a deep understanding of your journey. Track progress, monitor habits, and uncover invaluable insights that fuel your transformation. Free graph + instructions
✅ Build Habits
Lasting change hinges on habits. Harness the power of daily and weekly habit tracking to establish a foundation for a healthy lifestyle.
🏃♀️ Track Fitness
Customize your fitness regimen to align with your unique needs and preferences. Make exercise an enjoyable and integral part of your transformation.
🥙 Manage Nutrition
Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal.
🤖 Calorie Calculator
Remove the guesswork from your daily caloric needs. Discover the calorie target that you need to reach your goals in a safe & effective way.
📏 Body Measurements Table
Table if you want to track your body measurements over time.
📱 Phone View
Update progress on the go with phone view. A simplified UI that makes adding entries, workouts, meals or just checking on progress much easier.
🧑💻 Online Resources
Discover useful apps, websites & tools to improve your nutrition, fitness & mental health.
🎁 FREEBIES
2 free fitness trackers to help speed up your progress.
🌟 Continuous Improvement
I'm committed to your success. As Notion releases new features, you'll receive updates, ensuring your template has the best tools available. Check on the right to see what was included in the last update.
More Info
https://harrisonwallace.co/notion-weight-loss
About the creator
Unlock Your Body Transformation PRO: The Ultimate Weight Loss Companion
Includes lifetime support, step-by-step Quick Start guide, and FAQs. Get started instantly with a free Notion account.
🚨 BLACK FRIDAY SPECIAL: $30 → $20 - Save $10 Instantly! 🚨
Smart Tracking: Track all areas of your journey and see stats and insights into your progress
Personalized Diet: Remove the guesswork from your diet. Get clear calorie deficit and macro targets and a fast way to track meals and calories each day and week
Fitness Library: Unlock over 40 workouts and exciting challenges designed to accelerate your results
Body Transformation PRO is a 6-page customizable dashboard you can use instantly to take control of your weight loss journey. It's designed to be the ultimate tool that covers all areas and makes completing the right actions and habits effortless with quick action buttons, mobile view and more.
If you're looking for a one-time payment solution that's easy to use, is proven to create results and will give you the tools, resources and framework for making real progress fast, download it now!
Finally, A Complete System To Transform Your Body Without The Confusion
Stop letting complicated tracking derail your weight loss journey. Body Transformation PRO turns your Notion workspace into a powerful transformation command center that makes success almost inevitable.
The Problem With Most Weight Loss Attempts
You start motivated but lose track of your progress
Calorie counting becomes overwhelming and confusing
Workout plans feel random and disconnected
Progress stalls because you can't see what's working
Healthy habits fall apart without a proper system
Why People Choose BODY TRANSFORMATION PRO
Transform your body with the only all-in-one system that:
🎯 Makes Success Predictable
Your personalized roadmap shows exactly what to do each day
Smart calorie calculator removes all the guesswork
Watch your progress unfold in a visual charts
📱 Works Around Your Life
Log progress in seconds from your phone
Plan a whole week of meals in minutes
Shopping lists are generated in 1 click
40+ workouts fit any schedule
⚡ Keeps You Consistent
Turn small daily actions into unstoppable momentum
Watch your streak scores climb
See your transformation in progress photos
Hit your targets without overthinking
🎯 Makes Weight Loss Simple
Your exact daily calorie needs calculated instantly
Perfect macro splits for your goals
Clear visual feedback on your progress
Everything tracked in one place
What's Included?
Master Your Nutrition
🤖 Diet Success On Autopilot
Get your exact daily calorie targets
Know your perfect macro splits
Plan delicious meals that fit your goals
Generate shopping lists instantly
Power Your Workouts
💪 Results-Proven Exercise Library
40+ professional workouts for every level
Perfect for beginners to advanced
Quick HIIT to full-strength training
Scale difficulty as you progress
🏆 Motivation-Boosting Challenges
Take on exciting fitness goals
Cross off achievements
Build unstoppable momentum
See your confidence soar
Track Your Transformation
📊 Progress You Can See
Watch your measurements improve
Store motivating progress photos
Track all health metrics
Generate visual proof of success
✅ Habit Building System
Track nutrition, fitness, sleep & more
Build lasting healthy routines
Watch your streak scores climb
Stay consistent effortlessly
Get Started Today
📱 Instant Setup
Follow the 2-minute quick-start guide
Works on mobile and desktop
All features work on Notion's free account
No technical skills needed
🎁 Bonus Benefits
Extra fitness trackers included
Curated resource library
Motivational podcast recommendations
Regular feature updates
Perfect For You If:
You're tired of complicated tracking systems
You want clear direction on exactly what to do
You need a system that works with your schedule
You're ready to transform your body for good
Transform Your Body With Complete Confidence
Our all-in-one system gives you everything needed to:
Know exactly what to eat
Follow proven workouts
Track all progress
Build lasting habits
Stay motivated daily
Stop letting confusion hold you back. Get Body Transformation PRO today and turn your weight loss goals into reality with a system that makes success almost inevitable.
Frequently Asked Questions
What Is Notion?
Notion is a free user-friendly productivity software that combines note-taking, task/project management, and collaboration tools into one platform. This product offers a carefully designed template you can use immediately for yourself.
How will I receive the product?
After you purchase, you will have access to a link that sends you to the template. You can then duplicate it into your workspace to start using it for yourself.
Do I need to be on a paid Notion plan to use this?
You can use every aspect of this template with a free Notion account.
Can I make changes to this template?
You can make any change to the template design or layout easily. Customize it to suit your preference so you get the most value and use out of it.
Who are you?
I am Harrison, a certified and recommended Notion Creator. I've built more than 20 products that have helped over 3000 people improve their health or wealth through Notion.
Can I become an affiliate?
Yes, fill out this form if you're interested.
Why did you create this product?
What started as a simple weight tracker transformed into something much bigger when I discovered a crucial problem: people were struggling with complicated apps and confusing spreadsheets that made consistent progress almost impossible.After countless conversations with people on their weight loss journey, one thing became clear - they didn't need more features. They needed a simple, complete system that actually worked.That's why Body Transformation PRO was built differently. Working directly with people actively losing weight, we created something that:
Makes tracking effortless instead of overwhelming
Shows clear progress to keep you motivated
Turns stop-start attempts into consistent results
Actually fits into your real life
Today, it's not just another tracking tool - it's a complete transformation system that outperforms expensive apps while being incredibly simple to use. And we're just getting started.
Can I get a refund?
Due to the nature of digital products, all sales are final and non-refundable (unless due to issues with your access to the product or product itself, which are outside of your control). Thank you for your understanding.
Is it worth the investment?
Let's be real about weight loss costs:
Weight loss apps: $25/month ($300/year)
Group fitness classes: $30/class ($120/month)
Weight loss supplements: $50/month ($600/year)
Body Transformation PRO is different: it's a one-time investment for lifetime access to a complete system that makes lasting results almost inevitable.No monthly fees. No expensive supplements. No recurring charges.Just a proven system you'll actually use until you reach your goal - and keep using to maintain your results. It's not just about saving money - it's about finally investing in something that delivers real, lasting transformation instead of temporary fixes.Think about it: what's the real cost of another year of stop-start attempts?"
Any more questions?
Have questions or need assistance? Don't hesitate to reach out. I'm here to support your journey every step of the way. You can message me on X or drop me an email at harrisonwallace1@outlook.com
Harrison from NotionByHarrison
Visit Me Here: Website | Templates | X | Instagram | YouTube
