Peak Flow Space™ ADHD Life Management Toolkit – Empowering You to Thrive with ADHD 💪🧠

The PeakFlowSpace ADHD Digital Toolkit is a powerful, ADHD-friendly Notion template designed to help adults with ADHD manage everyday life, boost productivity, and maintain balance. Created by ADHD designers for people with ADHD, this toolkit features a comprehensive set of tools to support your unique journey, all within an intuitive, customizable layout.

Toolkit Highlights:

Home:
Brain Dump: Jot down thoughts and ideas quickly and easily. 💭
Resource Roundup: Organize helpful resources in one place. 🔗
ADHD Life Hacks: Access tips tailored for ADHD challenges. ✨

Mindset Hub:
Daily Routines & Mindset Hacks Log: Start the day strong, develop the right mindset, build strong routines ☀️
Weekly Refocus: Set and reflect on weekly intentions. 🎯
Habit Tracker: Build sustainable habits over time. 🌱
Mindfulness Hub: Center yourself with mindfulness exercises. 🧘‍♀️
Addiction Hub: Manage and monitor your journey toward healthier habits. 💪

Productivity Hub:
Task Management System: Prioritize and organize tasks effectively. ✅
Projects and Goals: Break down larger goals into achievable steps. 🪜
Idea Launchpad: Capture and brainstorm new ideas. 🚀
Time Block: Plan focused work sessions. ⏱️

Fitness Hub:
Exercise Session Logs: Record your workouts for tracking progress. 🏋️‍♀️
Weight Training Planner: Structure and monitor weight training routines. 🏋️‍♂️

Health Hub:
Meal Planner & Shopping List: Plan meals and easily generate shopping lists. 🍎
5-a-Day & Hydration Tracker: Keep track of daily fruits, vegetables, and water intake. 💧
Sleep Tracker & Dream Notes: Monitor sleep patterns and capture dreams. 😴
Medication Tracker: Stay on top of medication schedules. 💊
Medical Appointment Logs: Keep a record of appointments and health insights. 🩺
Weight Loss Progress Tracker: Set and track weight loss goals. 📉

Money Hub:
Impulse Spending Control: Curb impulsive purchases with easy tracking. 🛑
Savings Goals: Visualize and track progress towards savings targets. 💰
Accounts, Net Worth & Debt Views: Get a snapshot of your finances at a glance. 📊
Subscriptions Tracker: Track and manage subscriptions. 🧾
Warranty Tracker: Keep warranty info handy for purchased items. 📑

People Hub:
My Circle: Keep track of important people in your life. ❤️
Conflict Reflections: Log reflections on interpersonal challenges. 🗣️
Gift Planning: Plan gifts for special occasions. 🎁
Birthdays: Never miss an important birthday. 🎉

Work Hub:
Work Task Management System: Organize work-specific tasks with ease. 💼
Work Projects & Goals: Set and monitor work objectives. 📈

Additional Features:

Today View: A quick-access panel for today’s tasks, routines, and priorities, viewable from any page. 👀

Task View: A pop-up for at-a-glance task and calendar views, accessible from any page. 📅

Quick Shopping List View: Easily add items to your shopping list, integrated with the meal planner. 🛒


Whether you’re looking to improve focus, build routines, or track your goals, the PeakFlowSpace’s ADHD Life Management Template offers everything you need to thrive with ADHD. Perfect for adults with ADHD, students, professionals, and anyone looking to bring structure and ease into their lives.

Included:
Lifetime access, ongoing updates, and prompt and friendly support from others who get it. 👍