This healing hub is designed to help you work toward healing an injury, or manage chronic pain issues.
The system relies on a daily journal workflow where you create a daily entry to log information like symptoms and issues, medications or supplements, exercises and movement, and moods. Using Notion Charts you can visualize this information over time in interesting ways.
Some sample information has been provided for you, but you are encouraged to fill out the databases with your own desired information.
Includes databases:
- Journal
- Symptoms
- Moods (pre-filled)
- Medications + Supplements
- Exercises

Database Templates are applied to all databases, and buttons are included for light automations. Instructions included for how to do more advanced automations or adjustments to the dashboard and database properties.

And includes several sample pre-configured charts for tracking pain over time.